Your Monthly Support & Expert Guidance for Your Fertility Journey
Monthly, 5:00 PM ET
Trying to conceive can be overwhelming. Whether you’re preparing for IVF, IUI, or looking to optimize your fertility naturally, you deserve expert guidance, support, and clarity.
Reserve Your Spot
Virtual – Join from anywhere via Zoom
Led by Board-Certified Health and Wellness Coach, Ami Chokshi
Providing compassionate, science-backed coaching to help you navigate IVF, IUI, or natural fertility with confidence.
July 23 at 5:00pm ET – Supplements & Fertility: What to Take (and What to Skip!)
*Clear the Confusion & Build a Smart Supplement Plan*
- How to time and combine supplements for maximum impact
- The must-have nutrients for egg and sperm health
- Common supplement myths that waste time and money
August 27 at 5:00pm ET – Hidden Fertility Disruptors: Reducing Toxins in Your Daily Life
*Simple Swaps for a Healthier Environment*
- How to detox safely without extreme cleanses or fad diets
- Every day toxins in food, beauty, and household products
- Easy, fertility-friendly alternatives you can start using today
September 24 at 5:00pm ET – Exercise & Fertility: Move Smart, Not Hard
*Finding the Right Balance for Your Body*
- How to prevent exercise from working *against* your fertility
- How different workouts affect fertility hormones
- The best movement strategies before, during, and after treatment
October 22 at 5:00pm ET – The Two-Week Wait: Staying Sane While You Wait
*Mindset, Nutrition & Movement for Emotional Balance*
- How to handle the uncertainty of waiting for results
- Foods, supplements, and gentle movement that support implantation
- What symptoms mean (and don’t mean) during this time
November 19 at 5:00pm ET – Creating a Fertile Mindset: The Power of Thoughts & Beliefs
*Rewiring Your Mind for a More Positive Journey*
- How negative thoughts impact fertility (and how to shift them)
- Using ‘I Am’ statements to cultivate a fertile mindset
- Daily affirmations to build resilience and hope
December 17 at 5:00pm ET – Partnering with Your Care Team: Advocating for Your Fertility Journey
*Communicate with Confidence & Get the Support You Need*
- How to ask the right questions and understand your treatment options
- Building a strong, collaborative relationship with your doctor and care team
- Becoming an active participant in your fertility journey
Why Join the Fertility Foundations Coaching Call?
You Deserve to Feel Confident & Supported
- Overwhelmed by fertility treatments or natural conception? You’re not alone.
- Learn how you can support your body and optimize your chances.
Join a Monthly Live Coaching Call and get:
✔ Strategies to enhance fertility naturally & alongside medical treatments
✔ Nutrition & lifestyle tips for egg quality & hormone balance
✔ Mindset support to navigate fertility challenges with confidence
✔ Guidance on how to advocate for yourself & prepare for doctor visits
✔ Live Q&A—get real-time answers to your biggest questions!
How it Works:
- Live Monthly Coaching Call – Expert guidance + Q&A
- Clear, Actionable Steps – Walk away with a plan you can implement
- Supportive Community – You’re not doing this alone
Join us & take the next step toward growing your family!